Delivered in Molly's signature style, vinyasa yoga classes involve fluid transitions between yoga postures (asanas) where we focus on our breath to guide our movements. Typically our classes focus around a theme, previous examples include seasonal yoga themes, the elements, a focus on specific body parts or yoga postures.

~You are welcome to join these classes if you are a beginner yogi. I always offer options to modify poses and holds a friendly, inclusive and non-judgmental space.

~A log savasana is included at the end of each class, accompanied by a soothing lavender cloth or a temple massage.

~Tea is always served at the end of each class - please bring a takeout cup to enjoy as you travel home.