Delivered in Molly's signature style, vinyasa yoga classes involve fluid transitions between yoga postures (asanas) where we focus on our breath to guide our movements. Typically our classes focus around a theme, previous examples include seasonal yoga themes, the elements, a focus on specific bo...

Delivered in Molly's signature style, restorative yoga classes integrate pranayama (focus on the breath), meditation, yoga nidra practices and slow, steady transitions between asanas (yoga postures) that are held for longer periods of time. These classes are designed to cultivate mindfulness and ...

A nurturing space for women in their second and third trimester of pregnancy to connect with their bodies, their babies and each other. These classes combine supportive movement, breathwork and deep relaxation practices like Yoga Nidra to help you feel grounded, present and to prepare your body a...