Vinyasa Yoga With Molly

Delivered in Molly's signature style, vinyasa yoga classes involve fluid transitions between yoga postures (asanas) where we focus on our breath to guide our movements. Typically our classes focus around a theme, previous examples include seasonal yoga themes, the elements, a focus on specific body parts or yoga postures.

~You are welcome to join these classes if you are a beginner yogi. I always offers options to modify poses and holds a friendly, inclusive and non-judgmental space. Please note that I am currently teaching my classes whilst pregnant, which means I am using verbal cues a lot more than visual demonstrations.

~A log savasana is included at the end of each class, accompanied by a soothing lavender cloth or a temple massage.

~Tea is always served at the end of each class - please bring a takeout cup to enjoy as you travel home.