Restorative Yoga With Molly

Delivered in Molly's signature style, restorative yoga classes integrate pranayama (focus on the breath), meditation, yoga nidra practices and slow, steady transitions between asanas (yoga postures) that are held for longer periods of time. These classes are designed to cultivate mindfulness and help you to come home to your body with grace, regardless of how busy your mind is.

~Please bring a pillow and/or a blanket to these classes, as it will help you find extra comfort in the postures that we hold. Tea is always served at the end of my classes.

~These classes are suitable for individuals with no prior experience of yoga.

~You might find it quite challenging to come into stillness initially - our modern, busy lives do not always support rest. Over time, and with practice, you will likely find that it becomes easier to feel less restless in a restorative yoga practice.